Here’s the truth…I am not naturally fit or thin and I don’t naturally reach for vegetables. I am not a chef, but I’m good at assembling ingredients. I put in the work. I believe in feeling and looking my best — but not compromising! Here you will find good ingredients (think clean comfort food), real wellness, made fun! Let’s LIVE WELL!

(Progress, not perfection, baby)

Latest and Greatest!

Mashed Potato Waffles

When you have small kids, there always seems to be some mash in the fridge. These re-purpose those not-so-exciting day-old leftovers into savory, delicious, nutrient-packed waffles. You won’t want to feed these to your kids. They’re so good.

Canned Tuna Nicoise

The most photograph friendly salad there ever was. Who needs fresh tuna when you have canned? Blue Harbor Wild Albacore Tuna is sustainably caught and MSC certified – you know you are eating 100% sustainable and traceable fish from populations that will remain productive and healthy for generations to come. Use your heart with this recipe and serve a crowd!

Blackened Veggie Taco Bowls

The only instruction is to roast your favorite veggies + black beans in my blackening spice mix (recipe on my website) — the black beans get yummy and crispy, and with warm rice and crisp fresh veggies, this bowl is a winner. Oh, and I use the primal kitchen buffalo sauce + my everyday dressing. DIG IN.

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