Here’s the truth…I am not naturally fit or thin and I don’t naturally reach for vegetables. I am not a chef, but I’m good at assembling ingredients. I put in the work. I believe in feeling and looking my best — but not compromising! Here you will find good ingredients (think clean comfort food), real wellness, made fun! Let’s LIVE WELL!

(Progress, not perfection, baby)

Latest and Greatest!

Warm Salmon Curry Over Rice

WARM SALMON CURRY over rice using @blueharborfishco – who would ever have thought that canned salmon would be the perfect protein for this delicious warm curry? I DID! That’s who! This recipe segues perfectly into fall and is great for meal prep! Using @blueharborfishco’s Wild Pink Salmon is not only cost-effective, but it is also sustainable and readily available. Convenience is key, people!


This is the only recipe on here that has refined sugar, and I’m okay with that because this is the ONLY dessert that I know how to make. I have also made it so many times, that I have found a sort of foolproof way to make it.

Salmon Rainbow Summer Rolls

These light, crunchy, cold, and delicious summer rolls are the perfect light lunch. Served alongside a peanut sauce for dipping, they are SO GOOD! Of course, I’m using my favorite Blue Harbor Wild Pink Salmon because we go for quality over here! Plus, look at those big, beautiful salmon chunks!

Salmon “Bagel” Wrap

I love this wrap for many reasons; the most important is how clean and healthy this is. Instead of using cream cheese, we made a delicious dill and lemon Greek yogurt spread that adds tang, flavor, and even more protein! Dressing the salmon up is unnecessary as the yogurt base adds such a delicious saucy element!

Canned Salmon Sushi Roll

This recipe is unique but fun to do with your kids or friends! Host a sushi-making party and have everyone roll their own. The mats can be bought off of Amazon for very cheap, and it makes food fun! The best part is that the salmon can be purchased anywhere and doesn’t need to be raw!

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