Here’s the truth…I am not naturally fit or thin and I don’t naturally reach for vegetables. I am not a chef, but I’m good at assembling ingredients. I put in the work. I believe in feeling and looking my best — but not compromising! Here you will find good ingredients (think clean comfort food), real wellness, made fun! Let’s LIVE WELL!

(Progress, not perfection, baby)

Latest and Greatest!

Salmon Rainbow Summer Rolls

These light, crunchy, cold, and delicious summer rolls are the perfect light lunch. Served alongside a peanut sauce for dipping, they are SO GOOD! Of course, I’m using my favorite Blue Harbor Wild Pink Salmon because we go for quality over here! Plus, look at those big, beautiful salmon chunks!

Salmon “Bagel” Wrap

I love this wrap for many reasons; the most important is how clean and healthy this is. Instead of using cream cheese, we made a delicious dill and lemon Greek yogurt spread that adds tang, flavor, and even more protein! Dressing the salmon up is unnecessary as the yogurt base adds such a delicious saucy element!

Canned Salmon Sushi Roll

This recipe is unique but fun to do with your kids or friends! Host a sushi-making party and have everyone roll their own. The mats can be bought off of Amazon for very cheap, and it makes food fun! The best part is that the salmon can be purchased anywhere and doesn’t need to be raw!

Romaine Tuna Wrap

This lettuce wrap is the highest protein and healthy fat wrap. It also is the perfect bring-along on your day protein-packed meal that doesn’t get soggy or gross. These are on repeat in my house constantly. They are a vehicle for almost anything, so have fun!

Green Goddess Tuna Salad

This green, delicious, spa-like salad couldn’t be more perfect. Thanks to our Blue Harbor Tuna, we are protein-packed and crunchy, crisp, cool, sweet-ish, and herbaceous! This is the ultimate best of all-worlds healthy salad! The almost-ripe pear is also a welcome surprise. I insist you try it. I believe in not over-treating the tuna either; it perfectly melds with all the flavors.

Blue Harbor Wild Salmon Grand Aioli

A Grand aioli is an elegant French dinner platter with garlicky aioli, vegetables prepared in different ways, fish, eggs, and meat. I genuinely feel like it is a grazing board that went to school abroad – and I’m okay with that. Gone are the days when we want to spend $200 on meat and cheese that goes to waste. Let’s normalize serving graze boards that are packed with flavor AND nutrition. Instead of the usual shrimp, I used Blue Harbor Salmon Chunks soaked in the dressing, and WOW, was it delicious.

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