Howdy!
Truth time: I’m not naturally super fit, and veggies weren’t always my thing. I’m not a chef, but I am really good at putting great ingredients together.
I believe in feeling good, looking good — without the extremes. Just real food, clean comfort, and wellness that doesn’t feel like a chore.
So I built a place that brings it all together — a better-for-you restaurant + market in Sewickley, PA (hey Pittsburgh!) Let’s live well, for real.
Substack!
I spent years building and expanding my website, only to realize people actually want less.
More real, more human, more here-and-now.
So I started a Substack. I fell off for a minute, but I’m back posting multiple times a week! What I’m trying, what I’m learning, all things wellness (made fun, not clinical, because I’m NOT a doctor).
You can follow for free, upgrade for deeper dives, or become a Founding Member if you want the swag + real insider access.
Thanks for being here. I’m so grateful for you.
x Mic
