Howdy!
Here’s the truth…I am not naturally fit or thin and I don’t naturally reach for vegetables. I am not a chef, but I’m good at assembling ingredients. I put in the work. I believe in feeling and looking my best — but not compromising! Here you will find good ingredients (think clean comfort food), real wellness, made fun! Let’s LIVE WELL!
(Progress, not perfection, baby)
Latest and Greatest!
Tuna Poke Bowl
I love a poke bowl, but I don’t love handling raw fish. So thanks to Blue Harbor, their canned Tuna is a perfect alternative for this gorgeous, colorful, and tasty poke bowl!
Romaine Tuna Wrap
This lettuce wrap is the highest protein and healthy fat wrap. It also is the perfect bring-along on your day protein-packed meal that doesn’t get soggy or gross. These are on repeat in my house constantly. They are a vehicle for almost anything, so have fun!
Green Goddess Tuna Salad
This green, delicious, spa-like salad couldn’t be more perfect. Thanks to our Blue Harbor Tuna, we are protein-packed and crunchy, crisp, cool, sweet-ish, and herbaceous! This is the ultimate best of all-worlds healthy salad! The almost-ripe pear is also a welcome surprise. I insist you try it. I believe in not over-treating the tuna either; it perfectly melds with all the flavors.
Blue Harbor Open-Faced Tuna Melt
This is what dreams are made of and is my specialty. The trick is to keep the tuna in nice big chunks. This one has a twist with the peppers and jalapeno, but you will love it.
Blue Harbor Wild Salmon Grand Aioli
A Grand aioli is an elegant French dinner platter with garlicky aioli, vegetables prepared in different ways, fish, eggs, and meat. I genuinely feel like it is a grazing board that went to school abroad – and I’m okay with that. Gone are the days when we want to spend $200 on meat and cheese that goes to waste. Let’s normalize serving graze boards that are packed with flavor AND nutrition. Instead of the usual shrimp, I used Blue Harbor Salmon Chunks soaked in the dressing, and WOW, was it delicious.
Chimichurri Sauce
CHIMICHURI my way 👊🏼 Take a steak to the next level with this simple sauce. I also mixed it into cooked rice and wowowow.
Roasted Wild Mushrooms
WILD MUSHROOMS 🍄 Simple, flavorful, succulent. Try these for a side with steak or on their own to snack!
Roasted Rainbow Veg
ROASTED RAINBOW VEGETABLES 🌈 Quick, packed with color, nutrition, flavors, vitamins & minerals!
Raspberry Sauce
I am not re-inventing the wheel with this one — merrily, just taking juicy, tangy, sweet, and delicious raspberries and amplifying them with a wonder ingredient — hyaluronic acid. Use this on plain yogurt, grain-free protein brownies, smoothies, or oatmeal. It is versatile and delicious!
Wild Salmon & Spring Vegetable Salad
This salad can not be topped. This is an entree salad that will keep you wanting more. All the different components come together in a flavor marriage you will keep discussing. Crispy capers, charred leeks, perfect Blue Harbor Salmon Filets, and a mustardy vin!
Mediterranean Warm Tuna Pasta
This is a cross between linguine and clams and a puttanesca. It has that briny seafood element thanks to Blue Harbor Wild Albacore Tuna, olives, tomatoes, lots of garlic, and olive oil to perfectly coat each pasta noodle with flavor. I leaned into the Mediterranean flare and finished it with some crumbled feta. Make this for a delicious date night or family-style dinner!
How to Spring Clean Your Diet and Pantry
Spring cleaning isn’t just for your cluttered attic or dark basement. It also applies to what we eat.