Here’s the truth…I am not naturally fit or thin and I don’t naturally reach for vegetables. I am not a chef, but I’m good at assembling ingredients. I put in the work. I believe in feeling and looking my best — but not compromising! Here you will find good ingredients (think clean comfort food), real wellness, made fun! Let’s LIVE WELL!

(Progress, not perfection, baby)

Latest and Greatest!

Blackened Veggie Taco Bowls

The only instruction is to roast your favorite veggies + black beans in my blackening spice mix (recipe on my website) — the black beans get yummy and crispy, and with warm rice and crisp fresh veggies, this bowl is a winner. Oh, and I use the primal kitchen buffalo sauce + my everyday dressing. DIG IN.

Ombre Citrus Salad

You can use any citrus for this, but the mix of navel orange, blood orange, and grapefruit keeps every bite exciting. Sprinkled with thinly sliced fennel, pistachios, and fresh dill, + my EVERYDAY DRESSING — this salad will cut the heavy feeling from the holidays.


If you follow me on Instagram, you have probably seen me talk about Kroma once or twice — so here is my ultimate guide to all things Kroma. Everything you need to know in one place (though my videos on Instagram are pretty entertaining).

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