Howdy!
Here’s the truth…I am not naturally fit or thin and I don’t naturally reach for vegetables. I am not a chef, but I’m good at assembling ingredients. I put in the work. I believe in feeling and looking my best — but not compromising! Here you will find good ingredients (think clean comfort food), real wellness, made fun! Let’s LIVE WELL!
(Progress, not perfection, baby)
Latest and Greatest!
Roasted Rainbow Veg
ROASTED RAINBOW VEGETABLES 🌈 Quick, packed with color, nutrition, flavors, vitamins & minerals!
Raspberry Sauce
I am not re-inventing the wheel with this one — merrily, just taking juicy, tangy, sweet, and delicious raspberries and amplifying them with a wonder ingredient — hyaluronic acid. Use this on plain yogurt, grain-free protein brownies, smoothies, or oatmeal. It is versatile and delicious!
Wild Salmon & Spring Vegetable Salad
This salad can not be topped. This is an entree salad that will keep you wanting more. All the different components come together in a flavor marriage you will keep discussing. Crispy capers, charred leeks, perfect Blue Harbor Salmon Filets, and a mustardy vin!
Mediterranean Warm Tuna Pasta
This is a cross between linguine and clams and a puttanesca. It has that briny seafood element thanks to Blue Harbor Wild Albacore Tuna, olives, tomatoes, lots of garlic, and olive oil to perfectly coat each pasta noodle with flavor. I leaned into the Mediterranean flare and finished it with some crumbled feta. Make this for a delicious date night or family-style dinner!
How to Spring Clean Your Diet and Pantry
Spring cleaning isn’t just for your cluttered attic or dark basement. It also applies to what we eat.
Tuna Sandwich Pasta Salad
This is a tuna salad sandwich — but served as a room temperature pasta salad IN. A. BOWL. Did I also mention this is extremely high in protein, nutrients and we only use the highest quality Blue Harbor Tuna? You got that right! MSC certified canned tuna!
March Product Roundup
Here are my 10 favorite wellness products for March — some old, some new, I truly use each product on the regular!
Jalapeño Cilantro Dip
When I die I want my tombstone to read: “Dressing, dip,sauce and spread…she dead!” That’s how much I love sauces. Try this one today to elevate any of your dishes — tacos, chicken, rice, eggs…you name it.
Mashed Potato Waffles
When you have small kids, there always seems to be some mash in the fridge. These re-purpose those not-so-exciting day-old leftovers into savory, delicious, nutrient-packed waffles. You won’t want to feed these to your kids. They’re so good.
Blender Spinach + Banana Pancakes
This 5-Minute pancake recipe is a time-saving, quick, healthy option for those days when time is working against you. There is zero need to resort to frozen waffles that lack nutrition as these can also be batch cooked and frozen and popped into a toaster!
Canned Tuna Nicoise
The most photograph friendly salad there ever was. Who needs fresh tuna when you have canned? Blue Harbor Wild Albacore Tuna is sustainably caught and MSC certified – you know you are eating 100% sustainable and traceable fish from populations that will remain productive and healthy for generations to come. Use your heart with this recipe and serve a crowd!
Fancy Fish Sticks
Here is a new weeknight dinner hero! Fancy Fish Sticks! Same recipe, a different cut of fish, everyone is happy. These go from frozen to air-fryer or oven, so make a big batch ahead of time. (As seen in Table Magazine)