Here’s the thing, you can make the same recipe over and over and over and it might never taste the same when it comes to smoothies. Mainly because fruit and veg can vary in sweetness, water, ripeness, etc etc. This recipe, however, is fool proof and always hits the spot.
Kale sort of sucks – if it isn’t done right it’ll make you bloated + ? for real, at least for me. This version is so simple, great for meal prep, good for large crowds, and goes with basically any protein.
My friend Wendy is in great shape and takes excellent care of herself so anything she does, I follow. She drinks a version of this tonic and sips this before, during, and after workouts for energy and repair!
I’m obsessed with @takearecess – it’s always in the fridge at all times to calm me down, take the edge off and lift my mood ✨ And now they offer it in a powder form that can be added to almost any beverage or to have just on its own with water on the go ??♀️ But cause I’m fancy I created 3 recipes below using each flavor:
I told my friend the salad was so simple and she laughed and said “yes if you have speckled arugula, manchego cheese, and fancy olives”. She is correct. Everyone should have these things in their fridge at all times.
So delicious it can’t be healthy, Pork Tenderloin with a 5-ingredient dijon glaze. This kind of protein is the perfect segue into going from heavy holiday meals to clean new year’s eating. All the flavor without compromise is my M.O.
CLEANED UP PESTO ? I love cheese etc., but for a healthier, lower-calorie, more nutritious option, do this:
Burgers get a bad rap ? But probably because they are dressed and accessorized with unnecessary nutrition lacking calories like bread, mayo-based sauces, bacon, and sugar-laden caramelized onions. If you keep it simple these no longer have to be the villain (or cheat meal)!
I call this THE SAUCE. It’s creamy, savory, relatively healthy and so darn delicious it hurts. Best on salmon, great on everything else! Sauce and rice amirite?
Week one sans coffee ☕️, and I’m ok, and no one has died. But man, I miss its sweet succulence. For now, I’m mixing my matcha as I would drink my coffee, and it seems to be doing the trick:
