Wendy’s Workout Tonic
My friend Wendy is in great shape and takes excellent care of herself so anything she does, I follow. She drinks a version of this tonic and sips this before, during, and after workouts for energy and repair!
Ingredients
- 2 bags green tea steeped in 1 cup of boiling water
- 1 tsp chia seeds
- 1 tsp apple cider vinegar
- 2 tsp lemon juice
- 3 tsp liquid vitamin C
- 1 1 scoop of @vitalproteins collagen
- A healthy dash of cayenne
- A squirt of liquid stevia
Instructions
- Blend it up and transfer to a drinking bottle and top with filtered water ? LFG!!!!
Notes
Green tea has caffeine, the apple cider vinegar + cayenne rev up your metabolism and the collagen has protein for muscle and joint repair! (Reminding you I am NOT a doctor but this sh*t is the bomb)