My friend Wendy is in great shape and takes excellent care of herself so anything she does, I follow. She drinks a version of this tonic and sips this before, during, and after workouts for energy and repair!
Blend it up and transfer to a drinking bottle and top with filtered water ? LFG!!!!
Notes
Green tea has caffeine, the apple cider vinegar + cayenne rev up your metabolism and the collagen has protein for muscle and joint repair! (Reminding you I am NOT a doctor but this sh*t is the bomb)