Ever’s Muffins

Ever’s Muffins

These were developed for my friend's daughter, who may I add, raves about them! They have no refined sugar, wheat, oil, gluten, or dairy (other than eggs) and are a sweet treat ready in 30 minutes! Top with @lilys_sweetschoco chips if you’re feeling wild. 


  • 3 very ripe bananas 
  • 2 tbsp maple syrup 
  • 2 tbsp tahini (or almond butter)
  • 4 dates (soaked in boiling water for 15-20 mins)
  • 2 tsp vanilla
  • 3 eggs
  • 1 tsp baking soda
  • 1 cup grated carrot (give or take)
  • 1.5 cups oats


  • In a blender, blend on high for 45-60 seconds, using all the ingredients except the oats.
  • Add the oats and pulse until combined for about 30 seconds.
  • Use muffin liners, parchment squares, or non-stick spray to grease the muffin tin.
  • Pour the batter to fill the cups 3/4 full.
  • Top with a sliced banana!
  • Bake at 350 for 22-25 minutes.
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