Salmon “Bagel” Wrap

Salmon Bagel Wrap

I love this wrap for many reasons; the most important is how clean and healthy this is. Instead of using cream cheese, we made a delicious dill and lemon Greek yogurt spread that adds tang, flavor, and even more protein! Dressing the salmon up is unnecessary as the yogurt base adds such a delicious saucy element!



  • 1/2 cup full-fat Greek yogurt
  • 1/4 cup chopped fresh dill
  • 1/2 lemon juice of
  • 1/2 tsp salt
  • 1/2 tsp pepper


  • 1 tortilla, wrap, or lavash
  • 2-3 tbsp yogurt sauce
  • 1/2 can Blue Harbor Wild Pink Salmon
  • small handful arugula
  • 1/2 tomato sliced
  • 1/4 avocado sliced
  • Pickled red onions
  • Sprinkle of capers


  • Start by mixing the yogurt sauce and set aside.
  • Lay your wrap down and cover the entire surface in the yogurt sauce ; this creates a base, tons of flavor, and almost like a binding agent to hold it all together.
  • Lay down the arugula, tomato, avo, chunks of salmon, onions, and capers.
  • Give it a tight roll, cut it in half, and DIG IN. Seriously so so so delicious!
Your custom text © Copyright 2020. All rights reserved.