Here is a new weeknight dinner hero! Fancy Fish Sticks! Same recipe, a different cut of fish, everyone is happy. These go from frozen to air-fryer or oven, so make a big batch ahead of time. (As seen in Table Magazine)
These Blue Harbor Salmon patties are literally a showstopper – they are some of my BEST WORK EVER! They are perfect for real prep and a different take on your regular protein! Did I mention it’s canned salmon?
This were an accidental success — like most of my recipes. I needed to clear out some veg, had some chicken thighs defrosted, and always have yummy herbs and pickled onions on hand. These can be served as lettuce cups, or as a bowl and are GREAT for meal prep
These are a lean, protein-packed machine of a lunch (or dinner)! They travel well and taste delicious! Make them ahead for some easy meal prep also!
BURGER BOWLS BUT MAKE THEM POWERFUL ? ? Move over fast-food burgers, these burger bowls are filled with amazing ingredients without the guilt. So freaking delish.
The only instruction is to roast your favorite veggies + black beans in my blackening spice mix (recipe on my website) — the black beans get yummy and crispy, and with warm rice and crisp fresh veggies, this bowl is a winner. Oh, and I use the primal kitchen buffalo sauce + my everyday dressing. DIG IN.
The KROMA meal prep salad ? This is my go-to nutrient-dense salad while I’m on the @kromawellness reset, but it has become a weekday staple (I make a big batch on Sunday).
One of my favorite proteins to enjoy with some yummy veg, on a salad, or the go. Kids love them also! It’s a family hit! Make a double batch and freeze half of them for easy weeknight meals. They are seriously flavorful, juicy, and delish — you won’t know they are good for you!
THE POT ROAST OF YOUR DREAMS ✨ Literally I dream about this and have perfected a healthier rendition of this cozy classic. Approved by all.
I’m just going to leave this ridiculously nourishing and delicious veg curry right here… this “curry” is made from scratch, so the paste and flavor is a little prep time consuming but oh so worth it. You will make it again and again.