I recently listened to a podcast with @hubermanlab about sleep- he recommended you wake up — immediately start moving your body and wait 90 minutes before consuming caffeine in the morning. With those two things in mind, I created a morning coffee/post-workout smoothie hybrid - like a Starbucks Frappuccino but better — so 90-minutes after I wake up and shortly after my morning workout, I get both my caffeine and protein. I didn’t stop there and used @yoursweetkick’s new macro shake, a combination of protein and fiber, to keep you satiated and kick sugar cravings throughout the day!